What it Means to Transmute (and Why it’s so Important)

    It’s a beautiful day outside, and you’re in a good mood. You’ve decided to share wonderful news with someone that’s made the day even more glorious. They listen with a straight face, then answer, just like this-     “It doesn’t mean you’ll get it.”     A small spiral of doubt and anxiety rolls up…

You Don’t Need Their Consent

You have overcome quite a bit, and in doing so, your heart has softened…in a good way. Newsflash, though. Here’s who doesn’t deserve your kindness and how to manage your emotions l. Yes, you will come off as a rigid, cold or seemingly difficult. But setting boundaries is necessary. People who hurt others never apologize…